Seasonal Sections

Restaurant Guide

Home & Garden

Vintage

Weddings


  • Bridge Club 1 p.m. - 3 p.m. Charlestown
  • Health Insurance Workshop 4:30 p.m. - 7:45 p.m. Westerly
  • Monday Night Movie 6 p.m. - 8 p.m. Charlestown
  • Storywalk in Wilcox Park 7 a.m. - 9 p.m. Westerly

  • ... Click for all of today's events

  • Give fruit salad zing with honey and black pepper

    Looking for ways to jazz up your basic fruit salad this summer? Consider giving it a hit from the savory side of the food world.

    It’s not something we often think of, but ingredients we generally consider savory or spicy can provide a delicious contrast when added to a sweet and juicy fruit salad. Where to start? Something as simple as thinly sliced fresh basil adds a peppery bite to a salad of strawberries, watermelon and grapes.

    For even more bite, consider adding very thinly sliced jalapeno peppers. The best way to do this is to slice a fresh pepper in half, scrape out the seeds and ribs, then use a mandoline to slice the chili paper-thin. Mix into the salad for a great sweet-and-heat blend.

    And no matter what savory element you add, make sure to also add a pinch of salt. It won’t make the salad tasty salty, but it will highlight the natural sweetness of the fruit.

    BLACK PEPPER HONEY FRUIT SALAD

    Start to finish: 20 minutes. Servings: 10.

    1 quart strawberries, halved

    1 pint blueberries

    1 mango (about 1 pound), peeled, pitted and diced

    20-ounce jar grapefruit segments, drained

    2 nectarines, cut into 1-inch pieces

    3 plums, cut into 1-inch pieces

    Pinch of salt

    ½ teaspoon ground black pepper

    1 tablespoon lime juice

    2 tablespoons honey

    In a large bowl, gently mix together the strawberries, blueberries, mango, grapefruit segments, nectarines and plums.

    In a small bowl, whisk together the salt, pepper, lime juice and honey. Drizzle the dressing over the fruit and stir gently to coat.

    Nutrition information per serving: 110 calories; 5 calories from fat (5 percent of total calories); 0 g fat (0 g saturated; 0 g trans fats); 0 mg cholesterol; 27 g carbohydrate; 3 g fiber; 22 g sugar; 2 g protein; 30 mg sodium.



    Back to Food || Back To Top

    Latest Comments