Community Calendar

Run for the Pumpkins 5K Trail Run
10 a.m. - Noon Westerly

Native Gardens Tour
10 a.m. - 11:30 a.m. Westerly

Community Artists Program
10 a.m. - 4 p.m. Charlestown

RI Families in Nature Hike at Wahaneeta Preserve
11 a.m. - 12:30 p.m. Westerly

Hopkinton Fall Festival
11 a.m. - 5 p.m. Ashaway

Seal Tour
11 a.m. - 12:30 p.m. Westerly

Public Square Rosary Rally
Noon - 1 p.m. Hope Valley

"Dirty Rotten Scoundrels"
8 p.m. - 9:30 p.m. Westerly

Master Gardener Kiosk and Soil Test
9 a.m. - Noon Westerly

Fall Stroll-A-Thon
9 a.m. - 11 a.m. Westerly

... View all of today's events

Stay Connected

Black pepper and honey fruit salad. | AP Photo/Matthew Mead
Black pepper and honey fruit salad. | AP Photo/Matthew Mead This June 9, 2014 photo shows black pepper and honey fruit salad in Concord, N.H. The combination of honey and black pepper can give fruit salad some zing. (AP Photo/Matthew Mead) Black pepper and honey fruit salad. | AP Photo/Matthew Mead

Give fruit salad zing with honey and black pepper

Looking for ways to jazz up your basic fruit salad this summer? Consider giving it a hit from the savory side of the food world.

It’s not something we often think of, but ingredients we generally consider savory or spicy can provide a delicious contrast when added to a sweet and juicy fruit salad. Where to start? Something as simple as thinly sliced fresh basil adds a peppery bite to a salad of strawberries, watermelon and grapes.

For even more bite, consider adding very thinly sliced jalapeno peppers. The best way to do this is to slice a fresh pepper in half, scrape out the seeds and ribs, then use a mandoline to slice the chili paper-thin. Mix into the salad for a great sweet-and-heat blend.

And no matter what savory element you add, make sure to also add a pinch of salt. It won’t make the salad tasty salty, but it will highlight the natural sweetness of the fruit.


Start to finish: 20 minutes. Servings: 10.

1 quart strawberries, halved

1 pint blueberries

1 mango (about 1 pound), peeled, pitted and diced

20-ounce jar grapefruit segments, drained

2 nectarines, cut into 1-inch pieces

3 plums, cut into 1-inch pieces

Pinch of salt

½ teaspoon ground black pepper

1 tablespoon lime juice

2 tablespoons honey

In a large bowl, gently mix together the strawberries, blueberries, mango, grapefruit segments, nectarines and plums.

In a small bowl, whisk together the salt, pepper, lime juice and honey. Drizzle the dressing over the fruit and stir gently to coat.

Nutrition information per serving: 110 calories; 5 calories from fat (5 percent of total calories); 0 g fat (0 g saturated; 0 g trans fats); 0 mg cholesterol; 27 g carbohydrate; 3 g fiber; 22 g sugar; 2 g protein; 30 mg sodium.

Back to Food
Top Stories of the Week

Police identify man found dead in wood chipper …
11:12 a.m. update: Police have identified the man who was killed when he apparently fell into a wood chipper Thursday at the Ogden Farm on … more ...

Car crashes through Westerly storefront …
WESTERLY — Sonia Patel, visibly shaken, gestured at the table where a man sat just minutes earlier playing Keno — that was just before a … more ...

Westerly man, 84, crashes into Main Street convenience store …
WESTERLY — Police have identified the driver of a 2006 Ford Taurus that slammed into windows in front of the Stop N’ Go Food Mart … more ...

Police logs: Wednesday, Oct. 7, 2015 …
Westerly Bryce A. Lombardo, 19, of 4 Ledgewood Drive, Westerly, was charged Tuesday with having prohibited weapons other than firearms. Arrests are not convictions. The … more ...

Westerly man charged with stealing motor vehicle parts …
WESTERLY — An 18-year-old local man is facing charges after he was arrested Thursday in connection with the theft of parts from area motor vehicles. … more ...