Seasonal Sections

Home for the Holidays

Holiday Gift Guide

Restaurant Guide

Home & Garden

Weddings


December Artwork Exhibit at Kettle Pond Vistor Center 10 a.m. - 4 p.m. Charlestown

Children's story hour 10:30 a.m. - 11 a.m. Hope Valley

Bridge Club 1 p.m. - 3 p.m. Charlestown

Monday Night Movie 6 p.m. - 8 p.m. Charlestown

... Click for all of today's events






Give fruit salad zing with honey and black pepper


Looking for ways to jazz up your basic fruit salad this summer? Consider giving it a hit from the savory side of the food world.

It’s not something we often think of, but ingredients we generally consider savory or spicy can provide a delicious contrast when added to a sweet and juicy fruit salad. Where to start? Something as simple as thinly sliced fresh basil adds a peppery bite to a salad of strawberries, watermelon and grapes.

For even more bite, consider adding very thinly sliced jalapeno peppers. The best way to do this is to slice a fresh pepper in half, scrape out the seeds and ribs, then use a mandoline to slice the chili paper-thin. Mix into the salad for a great sweet-and-heat blend.

And no matter what savory element you add, make sure to also add a pinch of salt. It won’t make the salad tasty salty, but it will highlight the natural sweetness of the fruit.

BLACK PEPPER HONEY FRUIT SALAD

Start to finish: 20 minutes. Servings: 10.

1 quart strawberries, halved

1 pint blueberries

1 mango (about 1 pound), peeled, pitted and diced

20-ounce jar grapefruit segments, drained

2 nectarines, cut into 1-inch pieces

3 plums, cut into 1-inch pieces

Pinch of salt

½ teaspoon ground black pepper

1 tablespoon lime juice

2 tablespoons honey

In a large bowl, gently mix together the strawberries, blueberries, mango, grapefruit segments, nectarines and plums.

In a small bowl, whisk together the salt, pepper, lime juice and honey. Drizzle the dressing over the fruit and stir gently to coat.

Nutrition information per serving: 110 calories; 5 calories from fat (5 percent of total calories); 0 g fat (0 g saturated; 0 g trans fats); 0 mg cholesterol; 27 g carbohydrate; 3 g fiber; 22 g sugar; 2 g protein; 30 mg sodium.



Back to Food

Latest Comments