ADVERTISEMENT

ADVERTISEMENT

Community Calendar

Community Artists Program
10 a.m. - 4 p.m. Charlestown

Connecting Families With Nature: Salt Water Fishing
Noon - 2 p.m. Charlestown

Photography and Decorative Arts Exhibition
Noon - 4 p.m. Westerly

Time, Tide & Water exhibit
1 p.m. - 5 p.m. Westerly

Bermuda Avenue Triangle
2 p.m. - 4 p.m. Westerly

Noank-Mystic Community Band Concert
2 p.m. - 3 p.m. Westerly

Shakespeare in the Park
8 p.m. - 9:30 p.m. Westerly

... View all of today's events


Stay Connected


ADVERTISEMENT


Grilled salad: Reason to finally use a grilling pan


Over the years, I’ve received roughly a half dozen of those perforated grilling pans as gifts. You know the ones I mean. They usually have sloped sides and small holes in them. The idea is that they let you cook smaller items on the grill without fear of losing the food between the grates.

I’ve never used a single one of them. Not even once. Until now.

But as I contemplated a grilled salad, I realized I might finally have found a use for one of my six pans. I wanted to try grilling chickpeas for use in a grilled bread salad. Chickpeas are delicious when roasted, so it stands that they also would be delicious when grilled.

GRILLED CHICKPEA SALAD WITH RED ONION AND SOURDOUGH

Start to finish: 15 minutes. Servings: 6

Juice of 1 lemon

4 tablespoons olive oil, divided

3 cloves garlic, minced

1 teaspoon dried oregano

½ teaspoon ground cumin

½ teaspoon kosher salt

¼ teaspoon ground black pepper

1 large red onion, cut into thin rounds

1 large red bell pepper, cored and cut into strips

15-ounce can chickpeas, drained

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 loaf (about 19 ounces) sourdough bread, cut into 2-inch croutons

5-ounce container arugula

Heat a grill to high. Set a perforated grilling pan on the grill directly over the heat source.

In a small bowl, whisk together the lemon juice, 2 tablespoons of the olive oil, the garlic, oregano, cumin, salt and pepper. Set aside.

In a medium bowl, combine the onion, bell pepper, chickpeas, garlic powder, smoked paprika and 1 tablespoon of oil, tossing to coat evenly. When the grilling pan is very hot, transfer the mixture to the pan. Cook, stirring often, until the onions and peppers are lightly browned and tender, 8 to 10 minutes. Transfer the mixture to a clean serving bowl. Set aside.

In a bowl, toss the croutons with the remaining 1 tablespoon of oil. Place the croutons directly on the grill grate. Cook, turning often, until lightly browned and crisp. Use tongs to transfer the croutons to the bowl of chickpeas and vegetables. Add the arugula, then toss well to slightly wilt the arugula. Drizzle the dressing over the salad, then toss again to coat. Divide between 6 serving plates.

Nutrition information per serving: 460 calories; 110 calories from fat (24 percent of total calories); 12 g fat (2 g saturated; 0 g trans fats); 0 mg cholesterol; 73 g carbohydrate; 7 g fiber; 5 g sugar; 16 g protein; 970 mg sodium.



Back to Food
Top Stories of the Week

Fisher cats, coyotes blamed for reported increase in missing pets …
WESTERLY — Animal control officer Thomas Gulluscio is warning pet owners that he suspects fisher cats and/or coyotes may be the suspects in the “abnormally … more ...

Fire destroys box truck in Charlestown …
CHARLESTOWN — No one was injured in a Thursday morning fire that destroyed a box truck and help up traffic on Post Road/Route 1 in … more ...

Pawcatuck woman arraigned on drug charges …
WAKEFIELD — A 34-year-old Pawcatuck woman appeared in Washington County Superior Court Thursday where she was arraigned on Westerly Police drug charges. Denise DePietro, of … more ...

Pawcatuck-Westerly softball All-Stars going to World Series …
ORANGE, Conn. — Rarely does the first play of a championship game rank as the game’s turning point. But you would be hard-pressed to find … more ...

Recovery program has deal to buy Stanton Inn …
CHARLESTOWN — Teen Challenge, a national addiction recovery program, has signed a $1.4 million purchase-and-sale agreement with the owner of the General Stanton Inn and … more ...

Comments